The Heart of Temple Dance
Temple Dance is a somatic and spiritual movement practice that uses the body as a doorway to healing, awakening, and empowerment. It is a path to freedom found not by escaping your humanity but by inhabiting it fully.
In each session, you awaken the somatic stories living in your body, the raw emotional energies that have been held, suppressed, or pathologized. Here, those energies are not analyzed or judged but felt, expressed, and released in their purest form.
As that energy moves, it reveals its own wisdom and beauty. You begin to see that your feelings were never the problem; they were the teachers.
Through this process, emotion transforms into clarity and power. You learn to dance with what you feel, to integrate its message, and to reclaim your aliveness through direct experience. Temple Dance is a return to what movement has always been: our original prayer, our first language with spirit, and a study of the body as a sacred instrument for liberation.
Expect to:
- ✓ Release stored emotion and tension through movement
- ✓ Re-sensitize your body and feel more alive, grounded, and open
- ✓ Reduce stress and anxiety by regulating your nervous system naturally
- ✓ Develop confidence and self-trust through embodied expression
- ✓ Find meaning and healing in your personal story through movement
- ✓ Access deeper creativity and intuition by reconnecting to your body’s wisdom
- ✓ Cultivate joy and devotion as you rediscover the sacred in everyday life
Class Details
Each session includes guided somatic warm-ups, movement exercises, and intention-based embodiment practices.
When: Saturday, 10-11:15 AM PST
Where: Online via Zoom
Open to all levels
Join a growing community exploring somatic dance, spiritual embodiment, and meditative movement as paths of healing and awakening.
