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Authentic Life Coaching

Awaken the life you long for

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ABOUT ME

Before the accolades, before the stage lights, before the striving, there was joy.

At five years old, I was choreographing dances in my backyard, building worlds with music and movement. By fifteen, I was emancipated, living alone, dancing professionally, and performing on national television. I trained at Juilliard, became a choreographer, and had my work presented across the world. From the outside, I had arrived. But inside, I was crumbling.

I built my life around being exceptional. But behind every achievement was a deeper hunger—to prove, to be chosen, to be enough. I was always performing, on stage and off. Beneath the polish was exhaustion, disconnection, and an ache for something real.

Then my father died. And soon after, I became chronically ill. I didn’t have the strength to keep going the way I had. I couldn’t perform. I couldn’t produce. I was forced to stop.

In that stillness, I picked up a Buddhist book—and something broke open. I took refuge with Mingyur Rinpoche and received Nature of Mind teachings. I lived and trained at Land of the Medicine Buddha. I’ve studied with masters like Lama Lakshey Zangpo, Kalu Rinpoche, and Drubpon Pema Rigdzin, and sat for hundreds of hours in meditation. I’ve kept a daily practice for over eight years.

Buddhism didn’t give me something new to strive toward. It asked me to let go. Of the image. Of the ambition. Of the need to become someone. It made me more honest. More open. More human.

These days, I live differently. I left the city. I live closer to the land. I spend my mornings in silence, in practice. I’ve returned to movement, but no longer as performance. I dance to pray. I create to listen. I teach from what I’ve lived and I've never been happier.

I work with people who are at a threshold—the artist who lost their voice, the seeker disillusioned with the spiritual world, the sensitive soul who’s spent years hiding, those grieving what they thought they couldn’t live without.

I don’t offer strategies or quick fixes. I offer space. Practice. Conversation. We move through the body. We explore what hurts. We ask better questions. We let what’s true find its way to the surface. If you’re ready to meet your life with more truth—and live a life that feels like yours—this is for you.

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WHAT TO EXPECT

This work isn’t about fixing yourself.
It’s about returning to what’s real—and building a life rooted in it.

For years, I tried to become someone I wasn’t. To perform, to please, to perfect. But the more I efforted, the further I drifted.

When life collapsed—through illness, grief, and burnout—I was left with the one thing I’d always run from: the real me. Messy. Honest. Suffering. Complex. Human.

That’s where this path begins.

Because the mess is where your power lives.
The pain is what deepens you.
And when you stop trying to be more, and start honoring what’s already here your joy, your wonder, and your unique passions flourish.

You become magnetic not by becoming better, but by becoming true.

Over the years, I’ve gathered spiritual, somatic, and creative tools to support this return. Together, we use them not to shape you into someone new—but to help you live the life that feels like yours.

Practices we may explore:

  • Buddhist meditation to cultivate presence, loosen the grip of self-identification, and grow true compassion.

  • Somatic dance to help you reconnect with your felt sense—especially if you’ve been numb, dissociated, or stuck in your head.

  • Kundalini Yoga, combining breath, kriya, mantra, and meditation to support nervous system regulation, energetic clarity, and spiritual attunement.​ 

  • Ritual to mark thresholds, release what’s no longer needed, or align your intentions with deeper meaning.

  • Creative exploration to access your authentic voice, express what’s been shut down, and awaken the joy of your creative power.​ 

  • Spiritual mentorship— not to fix you, but to slow down, listen deeply, and stretch you open to the most honest, embodied version of who you really are.

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WHO THIS WORK IS FOR

This work calls in a certain kind of person—sensitive, creative, at a threshold. If you’re here, you might recognize yourself in one or many of these stories.

  • The Artist Longing to Create Again 

You’re ready to rediscover your authentic creative voice.
We release perfectionism, preciousness, and self-doubt, so you can create not to impress but 
because creating is how you breathe, process, and come home to yourself.

  • The Quiet Mystic Who Longs to Be Seen and Heard

You’re learning to trust your sensitivity and speak your truth.
We move at your pace, building confidence and honoring your gifts, boundaries, and intuitive wisdom.​

  • The Wounded-Healer Who Longs to Be Held and Offer Something Real

You’ve been cracked open—and now you want to make something meaningful from your pain. This is a space to grieve, receive, and turn your heartbreak into sacred expression.

 

  • The Disruptive Devotee Who Longs to Be Fully Themselves

You’re done splitting yourself to fit in. Here, you can integrate your queerness, devotion, rage, and artistry—and live as your whole, unapologetic self.

 

And while the inner journey is at the heart of this work—it's not just emotional or spiritual. It's practical. 

Through our time, you might walk away with:

  • A clear, disciplined spiritual practice that creates a stable mind, open heart, and grounded daily life

  • Clarity and direction in your life, your path, and your next steps—internally and externally

  • The ability to work with your pain and let it shape your art, presence, and services into something deeply resonant and transformative

  • Creative freedom and inspiration that flows from authenticity, not performance or pressure

  • Unshakable confidence rooted in a deep sense of self—not in validation or comparison

  • Improved relationships and deeper compassion—for yourself, your loved ones, and the world around you

  • A clear understanding of your unique offering—and the people you’re here to serve

  • An aligned business to turn your gifts into service, sustainable profitable business.

  • Increased integrity and impact—not by doing more, but by living and working in truth

This isn’t about becoming someone new—it’s about becoming fully yourself. Rooted. Clear. Expressed.
From that place, everything begins to align.

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AWAKEN THE LIFE YOU LONG FOR

Sessions are online. 

PRICING (THROUGH 2025):

$170 for a single session, $1,800 for a 12-session container.

SAFETY & CONFIDENTIALITY:
All sessions are held with full confidentiality and deep respect. This is a space of care and non-judgment.

CANCELLATION POLICY:
Full refund with 48 hours' notice. Cancellations within 48 hours are non-refundable.

SCHEDULE A FREE 15 MINUTE INTRO CALL


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