My Story Spiritual Mentorship Temple Dance Membership Blog Contact
 

 The Nervous System Reset

A somatic movement practice for people tired of living in their head.

Live on Zoom · Every Saturday 

9am PT / 12pm ET / 5pm UK

 Replay included

 

If you...

Wake up tense.
Your jaw is tight. Your thoughts don’t stop.

You overthink.
You replay conversations.
You doubt yourself.

You push through your body.
You abandon your needs to stay productive.

You feel anxious… or numb.
Wired… or exhausted.

You reach for your phone the second there’s silence.

Stillness feels uncomfortable.
Quiet feels unsafe.

And no matter how much you “work on yourself,”
your body is still bracing.

This class is for you.

 

What happens in a class:

We use simple biological movement patterns your body already knows:

  • Stretching

  • Shaking

  • Touch

  • Swinging

  • Tensing

These are natural stress-completion responses.

Then we move into intuitive, free-form expression so you can move on your own terms.

Not performing.
Not fixing.
Not pushing.

Listening.
Feeling.
Rebuilding trust with your body in real time.

 

What People Are Experiencing:

 

For Overthinkers:

“The structure kept bringing me back to the moment and quieted my overthinking.”

 

For Anxiety:

“I left feeling lighter, clearer, and not anxious.”

 

For Disconnection:

“Once I dropped into my body, I felt grounded in a completely different way.”

 

For an Overactive Nervous System:

“This felt like the missing piece. I left calmer and more connected to my body.”

 

For Emotional Release:

“I had a deep emotional release and felt deeply present and supported.”

 

For Reclaiming Personal Power:

“I felt a deep sense of my own energy and my capacity to send it into the world.”

 

This Is For You If:

  • You’re chronically tense, anxious, or shut down

  • You override your body and ignore your needs

  • You struggle to feel or trust yourself

  • You’re tired of managing symptoms and want to address the root

  • You want a weekly practice that actually brings you back to yourself

 

Class Details

Every Saturday · 9:00 AM PST
Live on Zoom
Replay sent 1 hour after class

 

If you’ve been waiting for permission to slow down and feel…

 

This is it.

You don’t need another podcast or self-help guru.

You need contact with your body.

And that starts this Saturday.