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Kundalini Yoga and Meditation

Join me every Sunday from 9-10 am PDT for a pay-what-you-can Kundalini Yoga and Meditation Class.

Replay Classes

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What is Kundalini Yoga?

Kundalini Yoga is a technology to create more energy and consciousness in your body/mind system. There are 4 wheels that seamlessly integrate into every class; mantra, meditation, yoga, and breath work. Each Kundalini Yoga class will work and balance all your bodies; mental, physical, spiritual, and emotional, causing increased happiness and health.

My experience:

I started Kundalini Yoga and Meditation in 2017 with my teacher Guru Jagat in New York City. At the time I was extremely depressed and addicted to smoking weed. Kundalini, although weird at first, helped me to get high on my own supply and drop my dependency on external substances. Now 5 years into regular practice, I have more energy, I am, for the most part, emotionally stable and in command of my moods, I have far less destructive habits, and my mind has little to no chatter. 

Resources

Library of Teachings

Meditations and yoga sets

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The Teachings of Yogi Bhajan

Book by Yogi Bhajan

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Rama Institute

Where I train and practice

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Guru Jagat

My Teacher

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The Masters Touch

Book by Yogi Bhajan

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Mantras

Music for your practice

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Intro to Kundalini Yoga

A 30-minute beginner class for a newcomer or skeptic. This class can also be practiced daily to jumpstart your healing and transformation. 

Work with me privately

Introductory consultation

 

In this consultation, we will discover what your needs are and build you a daily practice that works for your lifestyle. Maybe you need a 15-minute potent practice or maybe you're looking for a deep 2-hour meditative immersion. I use your astrological, numerological, elemental, and energetic constitution to help us diagnose what will be the best fit for you.

4-pack private practice

4 private 60 minutes sessions led by Nathan. This is great if you are looking to develop and/or deepen your practice. If you are looking for accountability and structure. Or if you want a private guide to support your spiritual evolution. All sessions must be used within a 2-month time period.

Rate: $120 

Rate: $450